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Re: I need support Thank you all for the kind words and support. I really needed it. I wasn't prepared for that kind of response from my friend and I was shocked that what I previously thought of as a safe place no…
- Stardust
- Stardust.1
- 3 yrs ago
- 1
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- Reported - view
I need support
Day before yesterday, I posted in a group chat of female friends celebrating losing inches in my waist. This is a group of women who is usually supportive of other women and build them up.…
- Stardust
- Stardust.1
- updated 3 yrs ago
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- 98
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Re: No weight loss after a week @TLF Are you sticking to your calories, getting enough sleep and fiber, and eating enough veggies? What is your calorie limit and macros limits?
- Stardust
- Stardust.1
- 3 yrs ago
- Progress
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Re: Weight loss stall @apinkrose4u2019 Yep!
- Stardust
- Stardust.1
- 3 yrs ago
- Progress
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Re: Weight loss stall @Jean 25%, which is standard keto (5:70:25). Just make sure you selected keto and not high protein keto in your app settings and you should be good to go.…
- Stardust
- Stardust.1
- 3 yrs ago
- Progress
- Reported - view
Re: Question about MCT oil I lose about 5 lbs a week and use MCT oil. I am female and currently 150 lbs and 5'6". I also do intermittent fasting by leaving a 16hr window between dinner and breakfast the next morning and don't…
- Stardust
- Stardust.1
- 3 yrs ago
- Keto Diet
- Reported - view
Re: down 31 but have fallen off. 31 lbs is amazing! Congrats!! I have heard and experienced that the last 10 is hardest to lose. You are in good company. Lol. Keto may not be motivating and workable enough for you right now.…
- Stardust
- Stardust.1
- 3 yrs ago
- Progress
- Reported - view
Re: Protein/Fat Question Hi Julie, definitely make sure you are getting more healthy fats than protein. Fat is necessary on a keto diet and is part of training your body to burn fat instead of carbs for energy.…
- Stardust
- Stardust.1
- 3 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Protein/Fat Question @Jen Hi Jen, I mostly use eggs and low carb protein powder to meet my protein goal. I sparingly use cheese. Veggies, like asparagus, broccoli, and avocado,…
- Stardust
- Stardust.1
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Anxious to start and New to this! Hi Mel, welcome! Some suggestions that may help: MCT oil as your main source of fat (coconut oil is best natural source, but not as good as straight MCT oil).…
- Stardust
- Stardust.1
- 3 yrs ago
- 1
- Introduce Yourself
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Re: Gaining weight?!?!?! Exercising will cause some initial weight gain as you build muscle and your body retains water. No worries! If you haven't already, you will lose more fat and weight.…
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- Stardust.1
- 3 yrs ago
- Progress
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Re: Weight loss stall Too much protein can interfere with ketosis. Try the non-high protein keto diet and see if that helps. I know weight lifters are often nervous to decrease protein,…
- Stardust
- Stardust.1
- 3 yrs ago
- Progress
- Reported - view
Re: Weight gain after workout? Everyone gains weight over the course of the day. Overnight, your body burns calories and dehydrates (which is why you often have to use the bathroom in the morning).…
- Stardust
- Stardust.1
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: Giving up Hi Jaycee, I also find myself wondering how you are and want to welcome you to update us, whatever your current experience is. You are not alone. I also read that you are not interested in…
- Stardust
- Stardust.1
- 3 yrs ago
- Check In
- Reported - view
Re: Struggling with Calories and Carbs I have this issue as well because my carbs (14) and calories (1108) are so low. I am a vegetarian so I have had to plan my meals very carefully. Pre-planning my meals,…
- Stardust
- Stardust.1
- 3 yrs ago
- 2
- Progress
- Reported - view
Re: Help Hi Kayler, I am not sure what you are doing so not sure what you are doing wrong, but you might consider some of these things. If you are doing the Beach Body program, you are likely gaining muscle.…
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- Stardust.1
- 3 yrs ago
- Progress
- Reported - view
Re: No weight loss after a week @Supermom Congrats!!! 136, wow!
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- Stardust.1
- 3 yrs ago
- Progress
- Reported - view
Re: 8 days and only 3 pounds lost😭 Hi, 3 lbs in 8 days is great! You must be doing really well with your diet. It sounds like you want to lose weight faster (I can identify there!). Usually,…
- Stardust
- Stardust.1
- 3 yrs ago
- 3
- Progress
- Reported - view

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Stardust

Stardust.1

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Joined: Sat May 09 23:37:27 UTC 2020

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