Keto Post-Menopause
This is my second entry into keto life... long story but I had great success last time, maintained a few years, then had to go veggo for a while, which ended in me putting a stack back on. Anyway, during the veggo years I also went full menopause and I'm starting back up with a very different body that has very different needs. Really keen to hear from others who are doing keto post-menopause. I'm finding myself feeling way more full on less food, but also needing more frequent small amounts which kind of messes with IF.
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