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Ketosis/Workouts

I have been testing my urine daily for Ketosis. Yesterday the strip showed moderate Ketosis. Today I tested at an odd time after a workout and my strip showed no ketones. Has this happened to anyone else ? I’ve been strictly under 30g of carbs a day and have stayed inside my macro structure perfectly. 70-25-5 split. 

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    • Lea713
    • Lea713
    • 3 yrs ago
    • Reported - view

    I have not, but I have read varying things. Some day ketones go up while others say they go down. Try monitoring it— or if you can afford it, get the blood tester because it’s more accurate from what I understand. 

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