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Vitamin D Struggle

Good Morning Everyone,

Checking in to see if anyone has an effective method for obtaining sufficient daily intake of Vitamin D. I want to avoid supplements and confine intake to food and 15 minute exposures to sunshine.

Thanks!

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    • Badmojomn
    • badmojomn
    • 6 yrs ago
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    I am way up north so I have to take vit d supppliments. No question about that for me. Level was 18 eating "standard American diet healthy". 

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  • Unfortunately I have to do supplements as I live in the Pacific Northwest.  If you do go the supplement route, get one in coconut oil.  It will make all the difference in how your body absorbs it.  I started after my mother's endocrinologist recommendedit for her. It's what he has all his patients take. 

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  • 6 yrs agoLast active
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