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Yay--awesome progress! Here's hoping it keeps diabetes at bay. I was able to go off one of my 2 blood pressure medicines after shedding some weight using this app and a keto diet plan last spring. :)
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goplay that’s awesome. I’m also on high blood pressure meds and hope to get off of them. I just wonder how the doctors can tell if it’s the meds making readings normal or life style changes.
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My BP went down from 150 before meds, to 120 on meds, to 80/60 after losing about 25lbs. Stopped one of the pills, and now I'm usually 110/60 or 120/60.
I'd check your blood pressure to make sure it didn't do a drastic drop like mine--the dr was worried it was so low. When I was young and healthy 90/70 was my norm so I wasn't too worried myself.