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New to keto

I am trying this new way of living, I have over 50 lbs I want to lose,  I am not sure how to figure out exactly how many carbs I need, but learning

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    • Moondrake
    • Mother of Doggies
    • Moondrake
    • 5 yrs ago
    • Reported - view

    For me the easiest way was to back into it based on daily calories.  If you know your daily calories, calculating your macros is easy.  Or you can enter your desired calories and the app will calculate for you.

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