Pam K

Hopefully, you'll feel less alone here on this forum. It can all feel very overwhelming, with ups and downs but hang in there, you are doing amazing.  I started this low carb lifestyle over a year ago and I've lost 70 lbs.  The best thing I did for myself was to take it slow and simple and to stop judging myself.  In the past when I tried dieting, I would fail and have regrets.  This time around, low carb is a lifestyle, not a diet.  It's a journey, not a race.  I look at eating has having good, better and best options.  If one day, I only eat good, the next day I try for better and best, without regret.  Good luck and feel free to ask for help along the way.  I know I've learned so much about low carb and keto from all the people sharing their stories.