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Good morning 

I’m new to all this and I am taking my boys to Gatlinburg for the weekend. What is the best way to stay on keto while we are eating out. It’s going to be difficult when all the yum stuff is there that I enjoy eating. 

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    • Kagome21
    • Kagome21
    • 3 yrs ago
    • Reported - view

    I am having to go to a bbq restaurant this weekend, so I looked up the menu online and have decided I will order a salad with ranch, and for meat I will order something without BBQ sauce😬 

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    • NessiO
    • NessiO
    • 3 yrs ago
    • Reported - view

    Meat and veggies!  Burgless buns, chicken wings, salads with creamy dressings.  Watch the sauces! 

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    • cvh
    • cvh
    • 3 yrs ago
    • Reported - view

    my usual go to is chicken ceasar salad, no croutons.  just check to make sure they don't bread the chicken.

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  • 3 yrs agoLast active
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