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Weighing Food

Hi - general question - I just broke down and bought a good quality food scale - when you weigh food do you do it before or after you cook it?  I’m talking mostly about meat - so if I log 6 oz of chicken, is that supposed to be the raw weight or the cooked weight?  
 

thank you for any advice!!

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    • Juju
    • Juju.9
    • 3 yrs ago
    • Reported - view

    I weigh mine after cooking unless doing a recipe that has weights of raw food. After weighing, I know how much to put in my tracker.

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  • 3 yrs agoLast active
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