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Alcohol

Is it ok if zero carb, within calorie limit and still in ketosis? Saw some posts saying it might cause a stall. I've been in a stall and wondering if alcohol is the culprit. But I don't get why it would be if I'm not going over carbs or calories...

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    • TDCSLC20
    • TDCSLC20
    • 3 yrs ago
    • Reported - view

    Your body burns the alcohol first before it can burn fat. So even if it fits that could be the reason for the stall. I enjoy a drink now and then but I know it will just take me longer to lose the weight.

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  • 3 yrs agoLast active
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