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Q about Keto and Int-Fasting

I’m curious about mixing Keto & Intermittent Fasting.  If I wanted to combine them, would I eat the exact same thing I’ve been eating on the KETO plan except I would eat everything in an 8-hr window (for a 16/8 Fast) instead of spreading it out all day or in the standard 3 meals?  Is this correct?  

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  • I have been doing both for 2 weeks and have lost 9 pounds . I honestly love not having to think about food during a certain window and depending on your window I find I sleep so much better too! I think the two go great together . You can do it!

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