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Hi,  this is my first time doing Keto.. so this is all new to me ! I m still confused about should I follow net carbs or total?

any advice is appreciated!

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    • Gina
    • Gina.9
    • 4 yrs ago
    • Reported - view

    Welcome 馃崓. Most choose to track Net Carbs.  The daily log shows both, so you can keep an eye on total as well.  Good Luck 

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  • Gina 

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  • Thank you!

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