Forget this diet! I've been on it only 4 days and I had pure watery diarrhea (something I never have) and I thought for sure I was going to pass out today!! It's terrible!! Nope! No more. I do not know how this could be healthy!
and the coconut oil powder gives me the energy I need!
karinlynnpalmer no i don't use any sugar-free products nor low fat.
enroar5ad4 I may try that too
On day four also, felt like crap, but down 4 lbs, drank a cup of water with 1T of Himalayan salt and lemon in it.....I feel much better!