Grapefruit

I hate grapefruit so it's a non issue for me.  I think Dr. Berry talked about the benefits of grapefruit on one of his videos.  Try posing your question on Diet doctor its a good question.  I'm curious too.  I do know it has long been lauded as a fat burning food, just don't know exactly how it works.

I love grapefruit and it is very hard  to resist eating one  sometimes. I hope Diet Doctor or Ken Berry give you an answer concerning this fruit. I also love pomegrenate at this time of the year but it is grade F, even worse than grapefruit!!! Macros go up very fast...