How to enable Javascript

Latest Posts

Re: Down 68lbs, 13lbs away from my goal weight and my weight is coming off extremely slow! Help! @MrsSunshine OMG me too! I'm my high school size again and I'm 54 yrs old. Styles have changed or I'd be wearing my 80's stuff that conjures up a vision haha. You can and will do it too.…
- Supermom
- Supermom.2
- 3 yrs ago
- 3
- Progress
- Reported - view
Re: Down 68lbs, 13lbs away from my goal weight and my weight is coming off extremely slow! Help! @Gingerseed Thanks! I'm evidence that you can all do this. I did it literally sitting on my duff. Barely moved. Bought size 28's today and want to hear similar from lots of you asap!
- Supermom
- Supermom.2
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: Down 68lbs, 13lbs away from my goal weight and my weight is coming off extremely slow! Help! @Ah85 Thank you for your ideas about getting the last few pounds off. In the end, I just stayed on the program and eventually I reached and in fact now have exceeded my goal :…
- Supermom
- Supermom.2
- 3 yrs ago
- 4
- Progress
- Reported - view
Re: Newbie Question about Net Calories @LoC Aha! That's the culprit! I'm glad you solved the mystery! In a few days you'll start to pee a lot and that's your welcome to ketosis or for me it was anyway. Get under 20g of net carbs per day.…
- Supermom
- Supermom.2
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Newbie Question about Net Calories I'd ignore the fitbit if all you did was ordinary walking. I don't know how old or big you are but to me, 1800 is a lot to take in in fat and protein. I didn't use that feature at all.…
- Supermom
- Supermom.2
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Getting increased cravings If you're hungry, eat. Keto is not about going hungry. That's WW and JC. On keto if you feel hungry, first drink a glass of water and see if that helps. If still peckish, eat.…
- Supermom
- Supermom.2
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Newbie Question about Net Calories @LoC no, it means you didn't eat enough to support your activities
- Supermom
- Supermom.2
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Newbie Question about Net Calories no, i don't bother with the exercise thing. I just notice my calories and by just watching my net carbs which is what you're supposed to be watching (not calories),…
- Supermom
- Supermom.2
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: No weight loss after a week @SandraM Hi Sandra, the IF is the key to the whole thing. Stuff your face between noon and 6pm give or take, but after dinner just have more tea and coffees.…
- Supermom
- Supermom.2
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: No weight loss after a week @SandraM Day 1 was July 29, 2019. Most of it was off by Mid-end of March. Call it 8 months ish. Then the last 3-4 lbs took for-ever! But I just said I'm happy enough and committed to staying on keto…
- Supermom
- Supermom.2
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: No weight loss after a week @TLF 2 things. Turn "Deduct Calories When I Exercise" to on if you're a workout maniac. Next thing. When you first go to Settings look at the very top.…
- Supermom
- Supermom.2
- 3 yrs ago
- Progress
- Reported - view
Re: No weight loss after a week @beccal1 You're so welcome!
- Supermom
- Supermom.2
- 3 yrs ago
- Progress
- Reported - view
Re: Low Carb Coffee Creamer @Sandy P Yes its macadamia nut milk. So yum. Half n half or 18% doesn't much matter for the 1 tbsp we use, IMO (in my opinion). Oy 2am off to bed...
- Supermom
- Supermom.2
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: No weight loss after a week @TLF I never bothered with the urine tests. I'd say go into your settings, click on Macros at the top and check your calories deficit slider and ensure its slid to the left assuming you're not a…
- Supermom
- Supermom.2
- 3 yrs ago
- Progress
- Reported - view
Re: Low Carb Coffee Creamer @Sandy P I hadn't seen this product before. Have you tried Milkadamia from costco yet? I like it even more than almond milk. If they can make cheddar out of it I'd go dairy free in a heartbeat!…
- Supermom
- Supermom.2
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: Low Carb Coffee Creamer @Scubabumm Never heard of Hewitts but I'm out west in BC. It's 10% cream I googled it. All cream generally has 1g of carbs it's a dairy product. I'm sure a tbsp won't break your day so go for it and…
- Supermom
- Supermom.2
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: No weight loss after a week @beccal1 Hi and welcome to keto! I think you pretty much answered your own question. You can't work out like a maniac AND set a -35% calories deficit. That's the setting for those of us sitting on…
- Supermom
- Supermom.2
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: No weight loss after a week @Sandy Hi, after I replied, I re read what you had asked and was a bit embarrassed. late night bleary eyes! Yes, that's just fine, you can have more than one coffee a day even,…
- Supermom
- Supermom.2
- 3 yrs ago
- Progress
- Reported - view
Re: No weight loss after a week @sslopezjoy So how's it going now?
- Supermom
- Supermom.2
- 3 yrs ago
- Progress
- Reported - view
Re: No weight loss after a week @Sandy Hi Sandy, good question. I don't know for sure, my guess is to say not if you can help it but once in a while shouldn't hurt any progress. Essentially,…
- Supermom
- Supermom.2
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: 11lbs in 1st week @Lcarlisle Absolutely right. I let my pants do the measuring, I liked my measurements when I was younger, not so much in my fifties...even thin now I'm thick around the middle you never quite get…
- Supermom
- Supermom.2
- 3 yrs ago
- Progress
- Reported - view
Re: 11lbs in 1st week @Newf1949 Okay, so if you're a big guy, that's different. However I stand by my comment that you judge how much water you need because too much can deplete your electrolytes so you figure out what…
- Supermom
- Supermom.2
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: 11lbs in 1st week @Newf1949 Hi Newfie, I too found it was like a staircase. you do go flat for a few days, then drop down, then flat, then a drop, sometimes you go up a bit weirdly too.…
- Supermom
- Supermom.2
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: Help @The Ungamer Well, I confess I did use Renee's salad dressings occasionally, and I use Hellman's with Olive Oil in my tunafish. And I lost the weight. But I do know those oils are just nasty for…
- Supermom
- Supermom.2
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Help @TLF I think the answer is no because I do not have premium. I've been tempted several times, but never signed up and now I'm done dieting so don't need it.…
- Supermom
- Supermom.2
- 3 yrs ago
- 1
- Keto Diet
- Reported - view

1 2 3 4 Next

Back to top

Supermom

Supermom.2

100
80
4

Follow