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If you're hungry, eat. Keto is not about going hungry. That's WW and JC. On keto if you feel hungry, first drink a glass of water and see if that helps. If still peckish, eat. You're likely just missing the activity of eating so get outside and busy yourself if it's boredom. But if it is real hunger eat. I go for almonds, Cello Whisps, or celery with peanut butter when I'm feeling snacky
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Are you keeping your net carbs below 20? It is important to eat until you are full.
