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Re: Is there anything you can do to counter going over your fat and protein macros for the day? Eat lower carb vegetables. Finding the balance of meeting your macros can be challenging. I personally rate my macros as to importance, 1 - net carbs. 2 - protein. 3 - calories. 4 - fat.…
- journey
- journey.2
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Premium users? I mainly got the premium as I could sync with my Fitbit. I love that you can import recipes and nutritional info, it makes calculating your macros easier.…
- journey
- journey.2
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Do bones count towards the consumed MACROS? Just choose the food option with bone-in. CM has already calculated the difference.
- journey
- journey.2
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Getting increased cravings Are you keeping your net carbs below 20? It is important to eat until you are full.
- journey
- journey.2
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Question about Fitbit and net carbs That is what it means. I have a Fitbit as well and I don’t think it is very accurate in calculating how many calories I was burning. I turned that feature off and just eat my Micros with no…
- journey
- journey.2
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: When did you see a difference? @Rose Make sure you are drinking lots of water. Maybe try intermittent fasting . It might kick start you weight loss. Usually when you are in ketosis your energy levels increase and hunger decreases.…
- journey
- journey.2
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: When did you see a difference? 4 days is not very long. Have you gotten into ketosis yet? How are you feeling, usually the first few days are the toughest as body adjusts. Everyone is different and depends on how much weight you…
- journey
- journey.2
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Anyone else use the macro deduct feature for exercise? I tried it but turned it off after a week. I have a Fitbit that I sync to CM but I am sceptical about how many calories it says I was burning. It was showing (on the food logging wheel) that I still…
- journey
- journey.2
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view

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Joined: Sat Jul 04 13:30:51 UTC 2020

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