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Re: New to Keto
I went with Net Carbs. Also down nearly 70 lbs and am 1.5 lbs to goal. It's the same thing. So it's less than 20 Net Carbs per day. On that I did it all.
Supermom
Supermom.2
3 yrs ago
1
Low Carb Chat
Reported - view
Re: Love my coffee sweet and creamy
Sad news. You're now down to just 1 tbsp of 18% cream in your coffee. That's it. No more sweeteners. The brain apparently doesn't care if it's keto friendly sweetener,…
Supermom
Supermom.2
3 yrs ago
2
Low Carb Chat
Reported - view
Re: Keto urine test shows high Ketones after 2 days - Possible??
I never bothered to test for ketosis. I let the weight loss tell me if I am in ketosis. Sure It's possible I guess, sorry I don't have a better answer maybe someone else does?
Supermom
Supermom.2
3 yrs ago
Keto Diet
Reported - view
Re: Confused
@Tracey Butcher JUST trying to be the mentor I wish I'd had to relieve some people's stress around it. Sounds like you got this. I do still measure the weight of my meats and cheeses I'm actually…
Supermom
Supermom.2
3 yrs ago
Keto Diet
Reported - view
Re: Confused
@Tracey Butcher I'm rooting for you! I was the worst before. Keto gives you confidence to get back out there. Just stick to your daily plan each day whatever you decide to have,…
Supermom
Supermom.2
3 yrs ago
Keto Diet
Reported - view
Re: Do you use a diet plan/keto challenge?
That's great Ronny! I don't do recipes. I do crash cooking. I just brush oil on some chicken thighs and sprinkle on whatever herbs and seasonings I feel like and roast them on high heat in the over,…
Supermom
Supermom.2
3 yrs ago
1
Keto Diet
Reported - view
Re: Confused
It isn't a straight line, I have that happen too especially now that I'm 1.6 lbs from goal, it is taking me weeks and weeks to hit my goal. So close and yet so far.…
Supermom
Supermom.2
3 yrs ago
3
Keto Diet
Reported - view
Re: Question about logging food
@Elizabeth Hi, sorry. In CarbManager, at the left top, you click on My Daily Log. You'll then see the circle pictograph of your daily limits that show red, green or blue for your macros.…
Supermom
Supermom.2
4 yrs ago
Keto Diet
Reported - view
Re: I'm new to the app. I like it because it breaks down everything in details. I'm on 1300 calories, I feel full at the end of the day.
That's fabulous to feel full and still lose weight, keto rocks for that reason! No more self restraint needed. Good luck!
Supermom
Supermom.2
4 yrs ago
Low Carb Chat
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Re: New to keto
@Slimjk2020 Hi! You're not supposed to count calories, but do pay attention to them because they should be pretty close to target if you're keeping to your macros amounts.…
Supermom
Supermom.2
4 yrs ago
Keto Diet
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Re: Good progress!
Hot dam woman that's awesome!
Supermom
Supermom.2
4 yrs ago
1
Keto Diet
Reported - view
Re: Too much fat?
Holy Hannah Morelib! Wow how do you use a cup of olive oil???? That's wayyyyyy too much in my humble opinion. I use one tablespoon in a salad mixed with one tablespoon apple cider vinegar sometimes…
Supermom
Supermom.2
4 yrs ago
Keto Diet
Reported - view
Re: Question about logging food
You choose in the selections, they usually have it both ways and you enter it as you weighed it, either uncooked or cooked. I weigh my meats after I cook them and only eat chicken thighs so I choose…
Supermom
Supermom.2
4 yrs ago
1
Keto Diet
Reported - view
Re: Actual net carbs
Hi Gloria, I do the math to figure out macros for a recipe that doesn't give them. I measure how much coconut flour, for example, and work it out in 3 columns for net carbs (carbs minus fibre),…
Supermom
Supermom.2
4 yrs ago
Keto Diet
Reported - view
Re: No weight loss after a week
@malibu. darby 2 lbs in a week is awesome great job! I got down 1 lb and really fought for it but am happy. I found I had to stick like glue to the macros to make it happen, moreso than before.…
Supermom
Supermom.2
4 yrs ago
1
Progress
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Re: No weight loss after a week
@mathewsdv8 Okay well just be sure you alter your macros in accordance with your planned calorie reduction. I had plateaued but had been going over on my protein or my fats fairly regularly.…
Supermom
Supermom.2
4 yrs ago
Progress
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Re: Out of ketosis
Yes try harder to plan your day's food each morning so you meet the macros. Starvation I think just makes your body defensive so it hangs onto all it's energy sources...fat.…
Supermom
Supermom.2
4 yrs ago
2
Low Carb Chat
Reported - view
Re: Atkins Endulge treats - Thumbs up or down?
Avoid them. If you follow your macros, you won't need any snacks. Have a piece of cheese instead.
Supermom
Supermom.2
4 yrs ago
Keto Diet
Reported - view
Re: New to keto
In a nutshell, I lose weight steadily meeting all the macros, since the carb manager program already takes everything into account when it sets your macros, just follow them don't try to outsmart it.…
Supermom
Supermom.2
4 yrs ago
Keto Diet
Reported - view
Re: Actual net carbs
@KetoK wow, I never got Premium, but I was suspicious about all the baking so cut it all out. I have a keto burger bun once a week and a waffle once a week.…
Supermom
Supermom.2
4 yrs ago
1
Keto Diet
Reported - view
Re: Net carb levels
As I near the end I entered my latest weight into the Carb Manager settings and it recalculated me down to 13g net carbs daily, but when I was up over 200 lbs,…
Supermom
Supermom.2
4 yrs ago
2
Keto Diet
Reported - view
Re: No weight loss in 2 weeks
Sanja it is very important to reach the fat amounts and protein as close as possible! I figured out that I have to eat 3 eggs and a half avocado for lunch every day to make it all work.…
Supermom
Supermom.2
4 yrs ago
1
Introduce Yourself
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Re: Help! High ketone count
@Andrew Meyer Well that was an education wow. Thanks hope a lot of people saw this, I'm glad I saw it. I was given a test kit but never bothered with it.…
Supermom
Supermom.2
4 yrs ago
Keto Diet
Reported - view
Re: No weight loss after a week
@mathewsdv8 1600 is a lot of calories, is that what the carb manager gave you for your height and weight? If so maybe just keep following the carb manager and let your body adjust.…
Supermom
Supermom.2
4 yrs ago
Progress
Reported - view
Re: No weight loss after a week
@Hutch Ah that's brilliant Hutch thanks, I will amend my eating window to be a bit later. I was worried that eating too close to bedtime would be an issue but you're right,…
Supermom
Supermom.2
4 yrs ago
1
Progress
Reported - view
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