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Re: Sorry if this is TMI (too much info) but what can I do if I haven’t gone Number 2 (Poop)?.... Please help? There is no magic. There's more water, and lots of cruciferous vegetables and that's it IMO. For me it's a little broccoli and a lot of cauliflower...roasted, mashed, turned into pizza crust,…
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Re: Ok I’m out of Ketois, why what happened?? What have I done wrong I was doing so well and now not in it and gaining it back!!! I go up and down sometimes an entire pound overnight. Do adjust your settings so the Carb Manager knows your current weight, ensure your calories deficit is towards the -34% left side,…
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Re: Could someone tell me the best thing to have from the Indian takeaway please.. I'm thinking Chicken Tikka? No butter chicken, it will have too much cream which has 1g per tbsp. Go with tandoori if you have to have Indian. It's a dry rub more or less without sugar, ask the restaurant to make sure.…