NEW TO KETO HAVING A HARD TIME WITH THE MATH
Calories in St. Louis Bar & Grill Chicken Wings
Nutrition Facts
St. Louis Bar & Grill - Chicken Wings
- Servings: 0.5 lbs 1 lbs 1 container (1 lbs ea.) 1 ounce 1 gram 227 gram 8 ounce
| Calories | 1,040 | Sodium | 380 mg |
| Total Fat | 22 g | Potassium | -- mg |
| Saturated | 5 g | Total Carbs | 4 g |
| Polyunsaturated | -- g | Dietary Fiber | 2 g |
| Monounsaturated | -- g | Sugars | 0 g |
| Trans | -- g | Protein | 40 g |
| Cholesterol | 200 mg | ||
| Vitamin A | 4% | Calcium | --% |
| Vitamin C | --% | Iron | 8% |
Ok, so here is my question, above here is 1 lb of unbreaded skin on deepfried wings from St. louis ribs and wings, i eat 3 lbs of these every week.
this is my math
9 calories per gram of fat x 22 = 198
4 calories per gram of carbs x 4 =16
4 calories per gram of protein x 40 = 160
=336
not even close to 1040, please help
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2replies
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I've noticed that a lot of the foods they're listed on here if just got crazy numbers. I used to have the same problem with Livestrong.
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Moondrake any idea if i'm correct at 336
