Hi I’m new to Keto . Today is day 1 . I’m 41 yrs old and my goal is to lose 20 pounds . I’ll need all the help I can get.

Hi Peel. Good luck to you. I am sure you’ll reach your goals this way. I have not tried keto yet but I stronly believe in low carb hight fat eating. 

Hi !   Change is never easy but making the choice to change is the first step.   Congratulations!

I’m also new and am enjoying the app and learning how to track, learning what keto diets are all about, learning foods (again), learning about sugar addiction and so many other things.  I think the key is to keep learning ....

best wishes on your journey!