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Re: Keto Coffee/Low Carbing only I have noticed an improvement in my general health when I started consuming more fat. More fat and less carbs and when my body got a little got better at burning fat I lost a few kg as well...…
- normenvanamersfoortbb8a
- normenvanamersfoortbb8a
- 5 yrs ago
- 2
- Keto Diet
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Re: Hello! Started Keto 7 weeks ago Wait for the ‘woosh’ effect... keep doing what you are doing... maybe change your excercise up a little bit?
- normenvanamersfoortbb8a
- normenvanamersfoortbb8a
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Low carb (not keto) groups? Hi Kathyr I have been eating low carb hogh fat for a good couple of months. Isually in combination with 16/8 IF. I have never felt better and then I had last week off. Holiday.…
- normenvanamersfoortbb8a
- normenvanamersfoortbb8a
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Hi I’m new to Keto . Today is day 1 . I’m 41 yrs old and my goal is to lose 20 pounds . I’ll need all the help I can get. Hi Peel. Good luck to you. I am sure you’ll reach your goals this way. I have not tried keto yet but I stronly believe in low carb hight fat eating.
- normenvanamersfoortbb8a
- normenvanamersfoortbb8a
- 5 yrs ago
- Introduce Yourself
- Reported - view
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Hi guys... I am new to the app and new to keto but not new to intermittent fasting or to the low carb diets high fat diet. I thought I’d try out the next locical step and go keto for a while to see…
- normenvanamersfoortbb8a
- normenvanamersfoortbb8a
- 5 yrs ago
- 54
- Keto Diet

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normenvanamersfoortbb8a

normenvanamersfoortbb8a

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Joined: Wed Sep 05 08:38:16 UTC 2018

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