-
Great job losing 3 pounds. I only lost 1 pound but my total for two weeks is 10 pounds. I can not complain there.
-
Thank you! 🙂
That’s amazing Mariska 💯👍 I’m 8.5 to date. I’m starting to see changes on me now. What about you notice any change?
-
Gigi
My clothes are definitely baggie on me. I had more room in my snowmobiling gear. I am looking forward to buying new snow stuff next winter. I don’t feel bloated or run down like I used to feel. I’m sleeping better and my hubby states I am not so grumpy. My addiction is potatoes 🥔 of any kind and since I have been on keto I don’t miss them. I have had no cravings for chips or fries.
-
Have you guys gone over calories/protein by chance? I’ve gone over ~3 days in the last week. I’m assuming that’s why I didn’t see a change in the scale
-
Ch25792
I have not gone over protein or calories but I was been very close to going over. Your body may be adjusting keto. Do your clothes feel looser or do you feel lighter?
-
Ch25792 Hello Ch ,
I’m usually always over my fat. I don’t count the calories.
Good luck . We don’t always loose weight sometimes it can stay the same that’s how bodies can be every now or then