Newcomer

The planets seemed to have aligned. Started dieting January 12th. Attended a nutrition workshop on the 19th where I was introduced to the Keto diet. In three weeks I’ve lost 10lbs. My goal is a 1 1/2lb a week. I had a dentist appointment this morning. The hygienist asked if any changes since my last visit. I said yes. I’m down 10lbs thanks to the Keto diet.