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I wonder if it could be hormonal fluid retention? My fingers feel stiff and are like puffy little sausages, very attractive. But, lm loosing wt and feel fine. So have put it down to hormone fluctuations and weather. Don’t get discouraged. Are you familiar with Dr Berg onyoutube. I’m sure he will be able to reassure you, he has teachings on everything Keto.
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Elynn thanks for answering. I haven't watched him before and I do think it's my hormones. I'm on birth control and don't usually get a period on the kind I take but had a period last week when I wasn't even supposed to. I just hope my hormones balance out so I can feel more energized and actually want to workout some more.
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Sseiser19 I don’t have any advice about the bloating, but I will say that I follow blakketoogirl on Instagram and she ALWAYS talks about how keto does not care about birth control. Basically you can still get pregnant when doing keto and taking birth control!
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it is normal because excess protein makes inflammation in the body
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pilonbr24bad9 omg 🙄 I already have two kids I'd die.
