Battling nausea every day
Hi There, I have been doing keto for 15 days now and for about the last 10 days I have been suffering bouts of nausea typically after eating. The nausea seems to be getting worse day by day to the point now I have gone from a little queasy for about half an hour to now where for two or three hours at a time I feel like I need to have a bucket close by at all times. Has anyone else gone through this? Does it go away with time or does anyone know of any cures? The diets working, but not sure I can take this nausea part much longer if I cannot get rid of it! Thanks.
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If you are getting that sick it is not normal for a keto diet. Usually there are keto flu symptoms around days 2 through 4 but after that you should be feeling fantastic. I would stop the diet temporarily and see if you have a food allergy. I don’t know if you are eating a lot of eggs but some people are allergic to eggs which would cause nausea. I think you might need to do this diet under a doctor’s supervision.
