Hi All, Mike here

76 old guy who started Keto 3 weeks ago and just reduced carbs, started eating fats and protein.  I weigh 196 after losing 12 lbs and want to go down to 170.  

I am now refining my adventure by reading,  watching videos and starting to measure C/P/F and calories by using Carb Manager.  Make more sense to me know.  

Hope to learn a lot from the forum