First Timer Here
Hello, my name is Rakesh and this is my first time trying keto. I've read, read and read some more, and finally decided to move from reading to doing. I'm 36 years old, 5'6", my starting weight is 286, and my goal weight is 195. Once at 195, then I would like to drop to 165. I don't want to bite off more than I can chew at this point. I started on Monday so this is my 3rd day in and I'm using this week to keep it simple with foods and staying within my macros. I really want to succeed in getting healthy and moving out of the "morbidly obese" BMI category. I have PCOS but do not have any heart/diabetes/cholesterol issues. It's nice to meet you all and I look forward to everyone tips and tricks!
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Hey Rakesh, I’m also on day three and taking it as it comes. Like you, I read so much on Keto before I finally said enough is enough. There’s so much information out there, it’s easy to get lost. I think that carb manager has definitely helped.
Good luck on your journey, I look forward to hearing more about it.