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hello! I can tell you it works. I started 18 months ago and lost about 20 lbs. after wanting to lose 10. It was effortless, considering I got past the sugar addition (rough couple of weeks) and got to each such great proteins/fats. NEVER cheated once and don't ever get tempted.
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Felice Fish Raucci thank you! Just what I needed to hear. I'm at day 5 and so far, so good. I'm getting married in March and tried on my wedding dress on Wednesday. I look like an organza dumpling! 5 kgs will make all the difference. How much did you lose in the 1st 2 months and what was your starting weight and height?
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@Suze Congratulations on the upcoming wedding. I honestly don't remember the exact amount I lost per week, but I do remember waking up every day realizing it was going down at least a tiny bit per day. I wasn't overly big to start, I was about 134 lbs. (at 5'2") and am now 112 holding steady will no effort, except to stay on Keto 100%!