Been doing keto for 3 weeks solid now. Would like so feedback on what a good ratio of fat/net carb/protein is. Currently doing 20g net carb, 126g fat and 130g protein.
Hi 馃憢. For Keto & weightloss I would reduce the proteins but we need your height, weight, goal to be a bit more specific. Each person is so different.
Joanna Hi, I am 6' 1" 270lbs.
christopherboerstler aged? Sorry being personal but it can affect...
Do you know your body fat %and how inactive/actiive are you?
Joanna 43