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New to Keto...3 weeks in

Been doing keto for 3 weeks solid now.  Would like so feedback on what a good ratio of fat/net carb/protein is.  Currently doing 20g net carb, 126g fat and 130g protein.

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    • Joanna
    • Joanna
    • 6 yrs ago
    • Reported - view

    Hi 馃憢. For Keto & weightloss I would reduce the proteins but we need your height, weight, goal to be a bit more specific. Each person is so different.

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  • Joanna Hi, I am 6' 1" 270lbs.

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    • Joanna
    • Joanna
    • 6 yrs ago
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    christopherboerstler aged? Sorry being personal but it can affect...

    Do you know your body fat %and how inactive/actiive are you?

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  • Joanna 43

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  • 6 yrs agoLast active
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