Hi following a lchf diet but no weight loss yet
I am happy to be following a lchf diet and have stripped the breads, sugars and pasta but weight loss isn’t happening. I am 50 and have tried intermittent fasting as well. Bulletproof coffee for ahile but cut back on that since no weight loss. Not sure where to head next but I know that carbs aren’t for me. I feel great just would really like to lose some weight. I am 5’10” and 205 lbs. moderately active and want to be a size 10 or 12 again! Thanks.
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Hi southam55 you could be my younger sister, I’m 56 5’10 195.8lbs can I ask how many grams of net carbs you have a day? As to IMF I do it naturally being fat adapted I am not hungry until about 1pm and eat all my food within an 5-8 hour window. i.e. 2 plates of food & perhaps some macadamia nuts with Himalayan pink rock salt. Things should be moving for you so taking a closer look might help. 🌷
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Joanna I am down to 20 net carbs and started tracking on Cronometer now. Found a group on Facebook that gave me some hints to figure out my macros for weight loss. I am giving it a try now and adding some nu salt too. Fingers crossed!
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southam55 so relieved for you. We all need some support. I have 20g net too and so long as you are getting enough fats and moderate proteins the only way is down 🙌🌷