Electrolyte supplement
I am 8 weeks on Keto, have lost my 5kg and enjoying the food. Although settled down now, I had almost every keto flu symptom including keto rash! I still struggle with my exercise and can’t find the strength I used to have. I long distance hike so cover a lot of distance with a lot of elevation. I suspect my electeolyte are still out. I have now got some ULtima Electrolyte replenisher. How often does one take an electrolyte supplement?
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I take it once per day, until today, I took it twice just to see how/if it would effect me.
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I take mine twice a day. So far no keto flu and I’m 5 weeks in. I also take alkalizing greens In my keto iced coffee. It’s what has worked for me but I’m still new at this.
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and I take dr prices Electrolyte Mix, Raspberry... https://www.amazon.com/dp/B00R8M7I58?ref=ppx_pop_mob_ap_share
