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Hi I’m Therese and while not new to the app and Keto I’m new to the community I’m still trying to figure out how to make friends and to follow people any help I would appreciate thanks 😊
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Therese hello I am new on here also 😁
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lowcarbdieter65fb
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Lovely to make contact with you how are you going with your Keto ?
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Therese it is going good so far..today is day six and I am feeling good...struggling some to get my fats in and getting all of my protein...how about you? I am in Michigan...
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lowcarbdieter65fb hi 👋🏻 yep I’m going good I have learnt to eat pork fat on pork strips either whole strips or in stir fried veggies I only eat once a day at 5pm I’m in deep ketosis so don’t get hungry I’m on 1,000 cal a day don’t feel like anymore weight is still hard to shift so I go for a brisk 10min walk each day that’s all I can manage today I’ve stopped weighing myself everyday as it was disheartening so I weigh myself every Monday I’m in the Whitsundays Australia I also use MCT oil to increase my fat intake it’s a fine balance as fats are loaded with calories but the app makes it super easy for me
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