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Hi, I never can seem to reach my fat intake but I always surpass my protein intake. I haven’t checked my ketone levels yet cause I’m worried I haven’t been following the diet correctly. Good news is with the low carbs, intermittent Fasting, and about an hour of cardio (walking at an almost jogging pace on treadmill) I have been about to drop 10 pounds. I just need more fat options to eat. I feel like I’m getting way too much protein on this low carb, mod protein and high fat diet

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    • migsmom
    • 655721be553932629b01
    • 4 yrs ago
    • Reported - view

    You should be fine. Keep carbs at your desired gram limit, meet or exceed your protein (I get 25-30%), and fat for filler/fuel. Don’t eat more fat if you’re satisfied/full and have good energy. You want to used your stored fat not plate fat to fuel you. 

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