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next to the food or the meal (Breakfast, etc.) you hit the elipse & select the "Copy" option, you'll then be asked to nominate the date & the meal that you want to copy it to. I don't know if you can go any higher level than that (e.g.: a full day) but this will at lease make it easier to copy 6 items (3 meals & up to 3 snacks) rather than each food item individually.