Hello to the people of the Carb Manager community!

I've been using Carb Manager for four months now, premium for two, and I've lost more than 35 pounds! I'm now at the lowest weight I've been in more than 10 years. I have another 15 pounds to go to reach my goal weight of 190.

I've stuck to a strict Keto diet 6 days a week, with a cheat day once a week. I started adding intermittent fasting about a month ago. More recently, I've started doing long-term fasting, and have done two 24-hour and two 48-hour fasts over the last month. Fasting has really helped me lose weight.

I started this diet because my wife wanted to lose weight, and I wanted to support her. I came up with the diet based on the 4-hour body diet I did a few years ago. Once I found the Carb Manager app and started tracking my carbohydrate intake, I realized that we weren't following the best diet plan. My wife has since stopped using the app, but does tend to eat the same things that I am.

However, my wife has only lost 10 pounds. Is Keto the same for women? Does fasting hit women differently? Do other women have this much trouble losing weight too? I'd really like to help her more because I can tell she's getting discouraged. 

Ladies, please let me know if you have struggled and what you did to overcome your weight loss problems. Thanks!

Martin