Hi there, I'm Tegan and hubby and I started keto yesterday. So far, so good. What measurement is a tablespoon on this app though? Some countries its 15ml, others its 20ml? Any help appreciated, thanks.
Hi I live in UK so a tablespoon holds 15mls or 3 teaspoons . Tbh even though I weigh everything most of the recipes I follow are metric so i have the exact mls I dont like cups etc but clearly it depends on what you are use to and where you live .