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Please oh please tell me how you managed to lose 100 lbs! I am 19 days into this and I have only lost 10 lbs over the first 3-4 days. Since then NOTHING! I have been very faithful to monitoring my macro intake... so frustrated... I started at 235 lbs and need to get down to 150 lbs for health reasons! Any secrets??? Please help!!!
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Honestly I quit drinking all soda and alcohol. Plus followed my macros with no cheats. In the beginning the weight didn’t come off as quickly as I hoped but I kept at it and about 4 months in I started to lose quite a bit more each month. Maybe it was my body adjusting.🤷♂️ Don’t give up it really does work.
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Beenie Like scarson7011 said just keep at it. Drink LOTS of water, try doing some time restricted feeding.
I generally don't eat anything before 12:00 pm sometimes not until 1:00 pm and then generally don't eat anything past about 8:00 pm now.
That would be a bit extreme to start but try maybe skipping breakfast and just having a light snack mid morning, or try skipping lunch and just having light snacks mid morning and mid afternoon.
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Yes, like Andrew said I also never ate past 7pm and my next meal was at 1pm during the time of my biggest loosing. I plan to get back to this routine.
