Hair loss

I’ve been on the keto diet for 4 months and have lost a little over 30 pounds.  I’m very concerned about my hair loss all of a sudden. It’s really coming out.  Has anyone experienced this?  

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  • Yes!!  And it’s very common.  I take collagen and biotin to try and combat the loss.  I would say make sure you are eating enough as well.

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    • lklr048
    • lklr048
    • 3 yrs ago
    • Reported - view

    Tphillips thanks for that info.  I’m worried I won’t have any hair left. The collagen and biotin, is that in pill form?

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  • lklr048 the collagen is powder and biotin is pill form. I get biotin extra strength from Walmart.

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    • Boags95
    • Boags95
    • 3 yrs ago
    • Reported - view

    Hey there, I second the collagen. I started using it a couple of years before doing Keto due to only being a 23 year old female with receding   hairline and it has grown back. Not as full as the rest of my head but it’s a huge improvement. Good luck

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  • Hello, don’t worry doll. It will grow back. I have a YT channel and I spoke about this on one of my videos. I had major hair loss for about 3 months after being keto for a few months. All of a sudden it started growing back in about 2 months ago. Now my hair has crazy baby hairs all over the place.  Just wait it out. Don’t buy any hair loss gimicks. Search “sarasayshi hair loss” and my video will come up. It was my 5th month uodate where I spoke about it and show the hair loss. 

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