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Re: Carbs in coffee??? Yeah normally black coffee has no carbs. It’s what we put in it that will effect the carb count.
- Tphillips02002
- Tphillips02002
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Hair loss @lklr048 the collagen is powder and biotin is pill form. I get biotin extra strength from Walmart.
- Tphillips02002
- Tphillips02002
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Hair loss Yes!! And it’s very common. I take collagen and biotin to try and combat the loss. I would say make sure you are eating enough as well.
- Tphillips02002
- Tphillips02002
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Eat fat to lose fat? @Deborah Martin Do you only eat one meal a day or just that the day got away from you? I just don’t think I could only eat once a day. I like too many foods. 🤣
- Tphillips02002
- Tphillips02002
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Eat fat to lose fat? @Deborah Martin At least it was on veggies and not bread or anything. I drink bulletproof coffee in the morning with 1tbsp butter and 1tbsp coconut oil and some heavy whipping cream.…
- Tphillips02002
- Tphillips02002
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Eat fat to lose fat?
So I saw a post on Instagram saying you don’t have to get your fats in. Ketosis is caused by the absence of carbs, not the presence of fat. Reading more on this made me think of how much my eating…
- Tphillips02002
- Tphillips02002
- 4 yrs ago
- 7replies
- 162
- 3
- Keto Diet
Difficulty reaching Ketosis for type 2
Has anyone else with type 2 diabetes found it difficult to reach ketosis? I’ve been faithfully tracking for 2 weeks and even lowered my carbs this week but my test strips still say I’m not in…
- Tphillips02002
- Tphillips02002
- 4 yrs ago
- 10
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Tphillips02002

Tphillips02002

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Joined: Mon Jun 10 22:45:25 UTC 2019

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