Good morning!!

Hi! I'm 52 and live in SW Oklahoma. I work a desk job and am on my a@$ most of the day. The past year has been exceptionally stressful and I've gained 10 pounds. I'll add that to the 20 I've been slowly packing on since hitting menopause. Yay me! I'll admit that my eating habits have also been about as bad as can be. I just ate what I wanted, when I wanted. Here I am with 30 pounds I need to loose, still sitting on my a@$. Welcome to my new health journey! I yearn for energy and being able to sleep through the night! I want to get the extra 30 off and know I will be successful with your help! Let's get this thing going!