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New to Keto

Hey there! I am new to this way of eating. I am sure I will have a million questions. I was doing what I thought was keto but I was way off. I hope this method works:)

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    • Joanna
    • Joanna
    • 6 yrs ago
    • Reported - view

    Hello nice to 'meet you' the key is definitely to educate yourself,  listen to experienced advice, enjoy your food & listen to your body.  

    There are some very knowledgeable & generous people here & in addition one of my favourite sites is Leanne at Healthful Persuits.

    i am into week 5 now lost 13.6lbs at week 4 but I can see & feel other positive changes. 

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    • Pkc
    • Pkc
    • 6 yrs ago
    • Reported - view

    Thanks

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