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I’m new here .Been on low carb/keto on 3 weeks have lost 10 lbs . My weight this week has been fluctuating.Gain 2 and lose 2 .Dont know why haven’t cheated . Getting discouraged .

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  • Probably just water weight, maybe stress.  If still in ketosis, just power through.  Stay hydrated.  All the best.  

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  • Ive heard that around week three it’s typical for some to stall a bit. Just stick with it and measure weekly instead of focusing on the scale. Your body is adjusting to being in ketosis. You’ll start losing again! 

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  • 6 yrs agoLast active
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