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I am confused

My net said 21 g but overall was 84 g carbs ... What does that mean ? So I went over ? Which one is the right count ? Also how many calories a day is ok ?

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  • Fiber will cancel out carbs. Once you’ve subtracted any fiber from the carb count, you are left with net carbs.

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  • Wow- great job on eating that much fiber.  The tool in your profile setup will help you calculate calorie need based on sex, age, height, weight and weight loss goals.  Similar tools are available elsewhere online.

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