New here, but not to KETO
Hello just downloaded this Ap, but have been doing KETO for a while. But have been lazy for a while and am at a plateau. So in recommitting, I figured tracking EVERYTHING.. should help with bad habits I have gotten into. Though I am not usually a 'joiner' I figured it might just keep me motivated to not go it alone.
I decided to be sure I get back on track, I ordered a few things(which is partly why I am re-starting on a Tuesday). So the test strips, electrolytes and MCT oil arrived, so I am trying an Egg Fast too.
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What is an EggFast?
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It is supposed to jumpstart you a little in ketosis.. You just do it for a couple days. I just felt I needed a refresh to recommit and get off this plateau.
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No, I mean what IS an egg fast? Do you just eat eggs for a couple days? How many, how often, etc. Inquiring minds and all... ;-)
