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Re: Fat and Determined @JediMadre No keto flu for me. I have felt pretty good. Even better after the first few days. I have automated everything... Apple Watch for vitals, fancy scale for daily measurement of weight,…
- richorn
- richorn
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Hello everyone! I’m Rebecca! This is my first time trying Keto and I’m pretty lost so far but trying to research it as much as possible! Most everything you need to know is in CarbManager in the "Learn about Keto" tab. Another great resource is DietDoctor.com. Both are excellent tools to get past the "what the heck am I doing" stage!…
- richorn
- richorn
- 3 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Fat and Determined @JediMadre I actually started everything at once. I knew zero about dieting of any kind... never had to before, and then oops, a few years of bigger and bigger.…
- richorn
- richorn
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: New here, but not to KETO No, I mean what IS an egg fast? Do you just eat eggs for a couple days? How many, how often, etc. Inquiring minds and all... ;-)
- richorn
- richorn
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Blood Sugar If I am not mistaken, a keto diet is one of the best tools to lower blood sugar.
- richorn
- richorn
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Mostly red-meat Keto diet I am a total noob, but the huge amount of research I’ve done makes me think you need to stay below 20 grams of carbs to get into and stay in Ketosis. Higher is healthy,…
- richorn
- richorn
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Missing Macro Targets I’m interested in seeing responses here, as I can’t hit my limits at all! Since I started exercise at the same time I started keto, the app subtracts large amounts of all three groups daily.…
- richorn
- richorn
- 3 yrs ago
- 3
- Keto Diet
- Reported - view
Re: Cheese in diet I am 3 weeks in, and because I am walking every day (1-2 miles) I find my intake numbers are often low or even negative. For me, cheese snacks work very well to keep my fat level up.…
- richorn
- richorn
- 3 yrs ago
- Keto Diet
- Reported - view
Re: New here, but not to KETO What is an EggFast?
- richorn
- richorn
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Fat and Determined I’m also a noob. I’m a couple weeks in to this, and have managed to lose 15 pounds already! The app works pretty well and if you work at keeping the carbs down, the rest just seems to happen!…
- richorn
- richorn
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Negative protein amount? Exercise subtracts from intake. For instance, if you eat 10g of carbs, and walk a mile, you will find you only show a consumption of 2 or 3 carbs. This applies to most everything you eat.
- richorn
- richorn
- 3 yrs ago
- 1
- Feature Requests
- Reported - view

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richorn

richorn

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Joined: Fri May 08 05:32:24 UTC 2020

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