Holy energy Batman!
I’ve only started a keto diet 18 days ago and I can’t believe how much energy I feel. It’s a high! It’s almost too much. I have a sedentary job and I can’t sit still. Haven’t felt this alive in so long. I hope I can keep it up. Grateful for any encouragement and hope this encourages someone else to keep going.
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Congrats on your new found energy! Keep it up.
I'll admit I haven't been able to maintain strict keto for more than about 5-6 months at a time but I still ate far fewer carbs than before, even when I wasn't worrying about being strictly keto.
Just recently jumped back in to keto, it only took me about 3 days with some endurance cycling (90 minute workout at near FTP). That cleared out the remaining glycogen stores and got me back into ketosis.
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Thank you for the encouragement and I offer mine to you as well on starting again.
