Good afternoon!

I'm new as of today to this app and community.

I was using another tracker that was focused on calorie counting, but I was able to track my macro nutrients. But the community there was toxic and very ignorant.

I got a lot of negative feedback for talking about the keto diet and intermittent fasting.

I'm hoping this community will be more positive and welcoming.

I am new to practicing the keto diet, although I have done a great deal of research.

I have a significant amount of weight I need to lose to be healthy again, 58lbs at minimum.

I welcome any advice, info, and facts.

Thank you.