🎼Here I go again.....🎶
🎼And here I go again on my keto
Goin' down the only road I've ever known
Like a drifter, I was born to Keto
And I've made up my mind
I ain't wasting no more time.....🎶
😂
So I've been doing keto for 3 years now but lately, my "eating keto" has been eating keto junk food and calling it keto.
So I go again on the path of clean health keto!
I always like to chat and help others so please don't hesitate
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3 years! Wow! I’m on my 7th month and I’m struggling to maintain my weight at 160 lbs and my blood sugar level in the 90s mmol (normal level). I lost 36 lbs in my 1st 2 months and reversed my Type 2 Diabetes. I don’t want to lose more weight but sometimes my sugar level goes up when I follow the CM recommended macros guide for maintaining weight. Will the 5-25-75 be my whole life macros guide to keep my sugar level in the normal level?
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Natsup Wow! you've done amazing! Reversing your Type 2 Diabetes is incredible!!
I think CM is a great tool but is only a computer program at the end of the day, I think we all have to figure out our own ideal macro ratio